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31:24

Strength & Core

Strength & Core

No push ups today, and lots of strength, super strong abs.

Play with the side balances, never give up... but always honor your body.

(apologies for the vertical camera)... but its so good, i had to post
08:01

Desk/Office Yoga Stretch - 8 Mins

Desk/Office Yoga Stretch - 8 Mins
40:37

Invigorating Vinyasa Flow - 40 Mins

Invigorating Vinyasa Flow - 40 Mins
39:48

Vinyasa Flow - 40 mins

Vinyasa Flow - 40 mins

Vinyasa Flow - 40 mins
30:27

Slow Flow - 30 Mins

Slow Flow - 30 Mins
33:28

Vinyasa - Joints - 30 Mins

Vinyasa - Joints - 30 Mins
17:31

Mobility & Strength (Prenatal or Not) - 15 mins

Mobility & Strength (Prenatal or Not) - 15 mins
33:33

Flow Detox & Twist - 35 Mins

Flow Detox & Twist - 35 Mins
10:58

Crow - Bakasana - Tutorial

Crow - Bakasana - Tutorial
13:13

Bird of Paradise - Svarga Dvijasana - Tutorial

Bird of Paradise - Svarga Dvijasana - Tutorial