This session its a guided practice with Susan, a mom who has both conditions.
She was very kind to allow me to share this recording in my channel.

With much love and gratitude, THANK YOU Susan!

No push ups today, and lots of strength, super strong abs.

Play with the side balances, never give up... but always honor your body.

(apologies for the vertical camera)... but its so good, i had to post

Vinyasa Flow - 40 mins