Este paquete de clases te ayudata a comenzar con tu practica de yoga.

En la comodidad de tu casa, inicia aqui y
Deja atras lo que te ha detenido para empezar con Yoga, el no ser flexible o la incomodad de no saber las posturas...

Recuerda todos empezamos un dia con todo... todos tuvimos el pr...

Get the full pack:
- 5 PRENATAL Sessions
- 5 POSTNATAL Sessions
- 5 BREATHING/MEDITATION Sessions

Practice Prenatal Yoga Safely at Home.

These 5 videos offer different levels of practice, you don't need previous yoga experience. Start easy and see how you progress.

From a basic and relaxing to more invigorating and challenging sessions. All movement is based on yoga fundamentals. Be pre...

Continue to practice yoga safely at home after Baby's arrival. Postanatal practice focuses on pelvic floor and abdominal strengthening.
These sessions were designed to serve either vagina birthing or C-sections.

Yoga would help you to stay present and center, re-energize yourself and physicall...