My videos are created based on yoga basis.

Practice during your pregnancy to: strength your legs, back, arms, hip flexibility, balance, to prepare for the arrival of your baby. You would sleep better and alleviate nausea, swollen legs, digestion, etc.

Postnatal practice, C-Section or natural...

Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.

Always BE MINDUFL when practicing Pranayama

Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises).

Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama

Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.

Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.

Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.

Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.

Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.

Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.

Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.

Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo...

Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...

Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...

Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...

Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...