PRE/POSTNATAL + BREATH/MED - Premium Pack

PRE/POSTNATAL + BREATH/MED - Premium Pack

Get the full pack:
- 5 PRENATAL Sessions
- 5 POSTNATAL Sessions
- 5 BREATHING/MEDITATION Sessions

PRE/POSTNATAL + BREATH/MED - Premium Pack

16 Videos

  • Premium Pack - PRE/POSTNATAL & BREATHING/MEDITATION

    My videos are created based on yoga basis.

    Practice during your pregnancy to: strength your legs, back, arms, hip flexibility, balance, to prepare for the arrival of your baby. You would sleep better and alleviate nausea, swollen legs, digestion, etc.

    Postnatal practice, C-Section or natural...

  • Pranayama S1 - Ujjayi & Kapalbhati

    Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
    Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.

    Always BE MINDUFL when practicing Pranayama

  • Pranayama S2 - Prenatal - Breathing

    Alternate breathing helps to balance the brain, feel more focused, center.
    BE MINDFUL when practicing pranayama (breathing exercises).

  • Pranayama S3 - Postnatal - Breathing

    Balances your mind, emotions, feel relaxed, centered and re-energized.
    BE MINDFUL when practice pranayama

  • Pranayama S4 - Breathing for Everyone

    Deepen the breath, explore and discover the benefits of practicing pranayama.
    Be MINDFUL when practicing pranayama.

  • Pranayama S5 - Access to Meditation

    Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.

  • Prenatal S1 - Start Here Easy - 55 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S2 - Yoga Flow - 45mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S3 - Challenging Flow - 55 min

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S4 - Balance and More - 55 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S5 - Gentle Yoga & Props - 45 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Postnatal S1 - Easy - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get yo...

  • Postnatal S2 - Slow Flow - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S3 - Pelvic Floor - 45 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S4 - Challenging C-Section Safe - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S5 - Invigorating - 30mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...