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Pranayama S3 - Postnatal - Breathing
PRE/POSTNATAL + BREATH/MED - Premium Pack
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14m
Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama
Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack
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Pranayama S4 - Breathing for Everyone
Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama. -
Pranayama S5 - Access to Meditation
Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.
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Prenatal S1 - Start Here Easy - 55 mins
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.
