Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama
Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.
Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.