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Watch Postnatal S1 - Easy - 35 mins

Watch Postnatal S1 - Easy - 35 mins

Postnatal S1 - Easy - 35 mins

PRE/POSTNATAL + BREATH/MED - Premium Pack • 36m

Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack

  • Postnatal S2 - Slow Flow - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S3 - Pelvic Floor - 45 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S4 - Challenging C-Section ...

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...