Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises).
Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama
Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.
Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.