Pranayama S2 - Prenatal - Breathing
PRE/POSTNATAL + BREATH/MED - Premium Pack • 16m
Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises).
Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack
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Pranayama S3 - Postnatal - Breathing
Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama -
Pranayama S4 - Breathing for Everyone
Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama. -
Pranayama S5 - Access to Meditation
Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.
