Prenatal S4 - Balance and More - 55 mins
PRE/POSTNATAL + BREATH/MED - Premium Pack
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47m
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.
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Prenatal S5 - Gentle Yoga & Props - 4...
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting. -
Postnatal S1 - Easy - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo... -
Postnatal S2 - Slow Flow - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...
