My videos are created based on yoga basis.
Practice during your pregnancy to: strength your legs, back, arms, hip flexibility, balance, to prepare for the arrival of your baby. You would sleep better and alleviate nausea, swollen legs, digestion, etc.
Postnatal practice, C-Section or natural birth, I have practice for both of options. Sequences focused on pelvic floor strengthening, abdominal strength, upper body strength. Feel grounded and oxygenate your body, you would feel re-energized.