Premium Pack - PRE/POSTNATAL & BREATHING/MEDITATION
PRE/POSTNATAL + BREATH/MED - Premium Pack
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2m 15s
My videos are created based on yoga basis.
Practice during your pregnancy to: strength your legs, back, arms, hip flexibility, balance, to prepare for the arrival of your baby. You would sleep better and alleviate nausea, swollen legs, digestion, etc.
Postnatal practice, C-Section or natural birth, I have practice for both of options. Sequences focused on pelvic floor strengthening, abdominal strength, upper body strength. Feel grounded and oxygenate your body, you would feel re-energized.
Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack
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Pranayama S1 - Ujjayi & Kapalbhati
Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.Always BE MINDUFL when practicing Pranayama
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Pranayama S2 - Prenatal - Breathing
Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises). -
Pranayama S3 - Postnatal - Breathing
Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama
