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Pranayama S1 - Ujjayi & Kapalbhati
PRE/POSTNATAL + BREATH/MED - Premium Pack
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18m
Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.
Always BE MINDUFL when practicing Pranayama
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