Prenatal S3 - Challenging Flow - 55 min
PRE/POSTNATAL + BREATH/MED - Premium Pack
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55m
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.
Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack
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Prenatal S4 - Balance and More - 55 mins
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting. -
Prenatal S5 - Gentle Yoga & Props - 4...
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting. -
Postnatal S1 - Easy - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo...
