PRENATAL - Pack 5 Sessions

PRENATAL - Pack 5 Sessions

Practice Prenatal Yoga Safely at Home.

These 5 videos offer different levels of practice, you don't need previous yoga experience. Start easy and see how you progress.

From a basic and relaxing to more invigorating and challenging sessions. All movement is based on yoga fundamentals. Be present, be mindful and have a happy healthy pregnancy.

PRENATAL - Pack 5 Sessions

6 Videos

  • Prenatal Intro

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S1 - Start Here Easy - 55 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S2 - Yoga Flow - 45mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S3 - Challenging Flow - 55 min

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S4 - Balance and More - 55 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.

  • Prenatal S5 - Gentle Yoga & Props - 45 mins

    Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
    Feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get your doctor's approval before starting.