POSTNATAL - Pack 5 Sessions
Continue to practice yoga safely at home after Baby's arrival. Postanatal practice focuses on pelvic floor and abdominal strengthening.
These sessions were designed to serve either vagina birthing or C-sections.
Yoga would help you to stay present and center, re-energize yourself and physically stronger while your mind relaxes.
It is well known that one of the benefits of yoga is the help balance emotions and hormones.
-
Postnatal Intro
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo... -
Postnatal S1 - Easy - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo... -
Postnatal S2 - Slow Flow - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y... -
Postnatal S3 - Pelvic Floor - 45 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y... -
Postnatal S4 - Challenging C-Section Safe - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y... -
Postnatal S5 - Invigorating - 30mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...
