POSTNATAL - Pack 5 Sessions

POSTNATAL - Pack 5 Sessions

Continue to practice yoga safely at home after Baby's arrival. Postanatal practice focuses on pelvic floor and abdominal strengthening.
These sessions were designed to serve either vagina birthing or C-sections.

Yoga would help you to stay present and center, re-energize yourself and physically stronger while your mind relaxes.

It is well known that one of the benefits of yoga is the help balance emotions and hormones.

POSTNATAL - Pack 5 Sessions

6 Videos

  • Postnatal Intro

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get yo...

  • Postnatal S1 - Easy - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get yo...

  • Postnatal S2 - Slow Flow - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S3 - Pelvic Floor - 45 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S4 - Challenging C-Section Safe - 35 mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...

  • Postnatal S5 - Invigorating - 30mins

    Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
    C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
    Please BE MINDFUL, and please get y...