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Pranayama S4 - Breathing for Everyone

BREATHING FOR PRE/POSTNATAL + MEDITATION • 12m

Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.

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    Pranayama S5 - Access to Meditation

    Pranayama S5 - Access to Meditation

    Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.

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