Yoga is for Everyone!
I am honored to guide your practice from all levels (basic/beginners or advanced).
Prenatal or Postnatal Yoga, I'm here to support you during this time. No previous experience is required.
Also offering, Yoga At Work, 15 minutes of yoga on your desk improve focus and concentration.
Be mindful, observe and celebrate your progress as you discover the gifts of yoga.
Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.
Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.