Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.

Always BE MINDUFL when practicing Pranayama

Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises).

Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama

Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.

Practice, practice, practice.... Find the beautiful space within, find the answers, find the comfort, find peace. There's so much beautiful gifts once discovered when we get more familiar and comfortable in the quite space.