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Strength & Core
No push ups today, and lots of strength, super strong abs.
Play with the side balances, never give up... but always honor your body.
(apologies for the vertical camera)... but its so good, i had to post
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Vinyasa Español - 30 Min
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Invigorating Vinyasa Flow - 40 Mins
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Flow Detox & Twist - 35 Mins
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Energética, Fuerza y Cardio - 15 Mins
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Vinyasa - Joints - 30 Mins
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Vinyasa Flow - 40 mins
Vinyasa Flow - 40 mins