Prenatal S5 - Gentle Yoga & Props - 45 mins
PRE/POSTNATAL + BREATH/MED - Premium Pack • 44m
Practicing Yoga during pregnancy would help you feel and get stronger, prepare for the arrival of your baby.
Feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get your doctor's approval before starting.
Up Next in PRE/POSTNATAL + BREATH/MED - Premium Pack
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Postnatal S1 - Easy - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get yo... -
Postnatal S2 - Slow Flow - 35 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y... -
Postnatal S3 - Pelvic Floor - 45 mins
Practice Postnatal Yoga would help you oxygenate to your body and feel more energy, connect with yourself, and feel grounded.
C-Section or natural birth exercises that would help you feel empowered, accomplished, and relax every time you finish your practice.
Please BE MINDFUL, and please get y...
