Up Next in BREATHING FOR PRE/POSTNATAL + MEDITATION

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  18:06

  Pranayama S1 - Ujjayi & Kapalbhati

  Pranayama S1 - Ujjayi & Kapalbhati

  Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
  Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.

  Always BE MINDUFL when practicing Pranayama

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  16:19

  Pranayama S2 - Prenatal - Breathing

  Pranayama S2 - Prenatal - Breathing

  Alternate breathing helps to balance the brain, feel more focused, center.
  BE MINDFUL when practicing pranayama (breathing exercises).

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  14:06

  Pranayama S3 - Postnatal - Breathing

  Pranayama S3 - Postnatal - Breathing

  Balances your mind, emotions, feel relaxed, centered and re-energized.
  BE MINDFUL when practice pranayama