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Pranayama S1 - Ujjayi & Kapalbhati
BREATHING FOR PRE/POSTNATAL + MEDITATION
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18m
Ujjayi is use during yoga asana practice (movement)... and helps to concentrate and meditate.
Kapalbhati also known as breath of fire, warms up your body, detoxifies, great to awaken and invigorate... Please don't do it IF PREGNANT.
Always BE MINDUFL when practicing Pranayama
Up Next in BREATHING FOR PRE/POSTNATAL + MEDITATION
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Pranayama S2 - Prenatal - Breathing
Alternate breathing helps to balance the brain, feel more focused, center.
BE MINDFUL when practicing pranayama (breathing exercises). -
Pranayama S3 - Postnatal - Breathing
Balances your mind, emotions, feel relaxed, centered and re-energized.
BE MINDFUL when practice pranayama -
Pranayama S4 - Breathing for Everyone
Deepen the breath, explore and discover the benefits of practicing pranayama.
Be MINDFUL when practicing pranayama.
